Yes, you can catch Lyme disease in California — particularly in Santa Cruz County – The Mercury News

As the number of Lyme disease diagnoses climbs year by year, it’s also expanding its geographic footprint.

Though widely thought of as limited to the eastern United States, the disease has been reported in all states except Hawaii – and in the Western states, it’s most prevalent in California, the Centers for Disease Control says.

Still, California accounts for just a small fraction of U.S. cases. In 2023, there were more than 89,000 Lyme cases nationwide. New York had 22,000, Pennsylvania 16,000 and California only 109. And of those, about 30% were thought to have been contracted outside California, the state Department of Public Health says.

Here’s what to know about Lyme and how it spreads.

What is Lyme disease?

It’s a bacterial disease that in its initial stages presents as flu-like symptoms and a rash. Untreated, it can develop into a debilitating complex of symptoms including severe pain, fatigue and brain fog.

It’s spread by the bite of a tick – specifically the blacklegged tick or the Western blacklegged tick.

What does the tick look like?

It’s a brown or reddish-brown bug, with its body roughly the size and shape of a sesame seed; it has eight legs and prominent mouthparts.  When it’s engorged with blood, it’s many times the original size and can look like a small bean.

When and where am I most likely to pick up a tick?

In California, the highest risk is from late fall to early summer in northern coastal areas or on the western slope of the Sierra Nevada, the state’s Department of Public Health said.

In 2023, the last year for which data is available, the California county with the most cases was Santa Cruz, with 11, the department said.

Is there a tick repellent?

It is recommended that anyone who’s going to be outside in grassland or forest areas use an insect repellent with at least 20% DEET. Clothing and gear can be treated with a 0.5% permethrin spray, sold under names including Sawyer, Insect Shield and Ranger Ready.

Further advice: Wear long pants, long-sleeved shirts and high socks. If your outerwear is light-colored, it’s easier to see ticks and brush them off before they attach.

What’s the drill once I’m inside?

Tumble your clothes in a hot dryer for 10 minutes to shake off any ticks that might be crawling on them. Check yourself thoroughly – a shower is a good way to wash off loose ticks.

What if one is attached to me?